Informed Beginnings

Informed Beginnings is a prenatal workshop designed to help expecting moms feel confident, prepared, and supported as they approach birth and postpartum. Hosted by Meeting Mama, this intimate, panel-style conversation brings together trusted local professionals to cover topics every parent wishes they knew sooner.

You’ll hear from a pelvic floor physical therapist, a holistic sleep coach, and a maternal mental health counselor as they share practical, evidence-based guidance on pelvic floor health, emotional well-being, and newborn sleep. This is real, honest preparation—no overwhelm, no judgment—just tools and insight you can actually use.

What to expect:

• A relaxed panel discussion with experienced birth professionals

• Honest postpartum preparation and realistic expectations

• Practical tips for recovery, mental health, and infant sleep